1:1 Fitness & Nutrition Coaching

Are you tired of?

  • Having a poor relationship with food

  • Diet culture

  • Cutting out your favorite foods to lose weight

  • Constantly falling off your fitness routine

  • Feeling alone on your journey

Then PRPSE Athletics is your place.

We have helped over a hundred women transform their relationship with food and exercise WHILE achieving results of their dreams.

Apply Today

Meet Dani.

Dani started out PRPSE Athletics thinking she had to be keto or low-carb to see results.

She now eats over 200 grams carbs on the DAILY and has so much energy!

Meet Jenna.

Jenna started out PRPSE Athletics thinking cardio and low-calorie was the answer.

Through a reverse diet, we completely transformed her relationship with food and exercise.

As a client you will get:

  • Your plan will be 100% custom to YOU. You’ve done the cookie cutter plans and they don’t stick right?

    That’s what makes us different. Our plans are designed around your lifestyle, goals, and challenges.

  • Your coach is just a text away! We pride ourselves on the accessibility to your coach. If you have a question or need some extra love, your coach is there to help!

  • Coaching comes with an app that has your workouts as well as accountability features. We can also see what you are eating real-time to monitor nutrition.

  • Our resource library has everything you need from healthy recipes, meal prep masterclass, plus SO much more. This is to supplement your knowledge along this journey.

  • Having other ladies to support your journey is so important. We have a client group chat and do community Zoom calls once a month!

  • To hold you accountable your coach will do weekly check-ins to insure you are progressing and make any adjustments.

    We will also provide education to WHY you are doing your protocols.

  • By the time you graduate this program we want you to have a wealth of knowledge on how to continue this journey on your own.

Application Process

  • Step 1

    Stumble upon PRPSE Athletics and realize you want to embark on this exciting journey.

  • Step 2

    Fill out an application using the link below, and I will be in touch to set up a free consultation call!

  • Step 3

    Hop on a free consultation call with me (Abbie)! To chat a bit more about your goals, the program, and see if it is a good fit!

  • Step 4

    Embark on the journey to change your life!

Apply Today